We want all of you to live the Choosy Lifestyle, not just encourage it in others. We are here to support you in making your own choices for being healthy and living well.

We'd like to introduce Sherrie Garner, she will be joining us to blog on this site. Sherrie has had an extreme amount of success with weight loss by setting personal goals and identifying what will and will not work in her life. She is an extraordinary individual and has been an inspiration to all of us at Choosy Kids.

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We are constantly asked for examples of our Choosy stretch band exercises. Here is a fun collage of Choosy demonstrating the various stretches. Click on the collage to the right or the link above to stretch with Choosy.

Today, I am fortunate to be an educator. I am a school counselor. For my entire professional career as a health care provider, teacher, and counselor I have cared for others. It was at age 36 when I began my, I’ve totally lost it Story, that I realized that taking care of myself as my first priority allowed me a greater concentration on caring for others. Truly taking better care of my own health afforded me the best connection to care for others. Today, I hope to share in this belief with other professionals to allow for one’s own optimum health.

One of the greatest milestones was truly admitting I was obese; in return my story is about beating obesity. My attempt and success of totally losing 150 pounds was not my first effort at losing weight. I recall at age 14 my weight began to get out of control. I followed numerous programs and was mildly active prior to my big leap to a new me. In order to combat an obese weight and life style, I created a whole new recipe. My recipe consisted of medical consultation, a healthy diet, an exercise program and a support system. The greatest difference in my mind was relying on what I knew was the most important, and that was me. I knew I had to take control of my own health, rather than gamble with the health risks of being obese.

Along with the support of “Choosn’” network/staff I hope to create a dialogue to share in each other’s journey of connecting to a healthier you. It is an honor to be introduced and communicate with an audience through “Choosn’.” I willingly bring my story to this audience and understand I have made the choice to share in this forum.