Dawson, C. (2008)
ZDNet.com
Retrieved October 21, 2008
Abstract:
Wii Fit is a game for the Nintendo Wii that gets players competing with each other and themselves to reduce BMI (Body Mass Index), increase strength and coordination, and improve stamina. Not only were all of my kids (ages 6-16) able to follow along with the instructions, but they were all completely engaged in exercising. It seems relatively gimmick-free as well; participants are simply exercising in a variety of ways, largely focused on cardiovascular fitness and coordination. Whether they are following a boxing workout or trying to unlock the next level of step aerobics, the interesting animations, encouraging trainers, and largely useful feedback seemed to do the trick. The program also tracks progress and allows for goal setting in terms of weight gain or loss.